OUR SERVICES

Couples Therapy

Real Support for the Reality of Relationships.

When a partnership is struggling, the tension affects every part of your life. The constant arguments, the icy silences, and the feeling of "walking on eggshells" can leave you feeling exhausted, misunderstood, and lonely, even when you are sitting right next to each other. We are dedicated to providing authentic, grounded support for couples who feel stuck in painful loops. Whether you are navigating a breach of trust, the impact of substance use or trauma, or simply the drift into becoming "just roommates," we help you break the cycle of disconnection and find your way back to each other.

We can help with:

The "Same Fight" Loop

If you feel like you are having the same argument on repeat, you are stuck in a "cycle." We help you identify your specific pattern, who pursues and who withdraws, and give you the tools to stop the spiral before it starts, turning conflict into a chance for repair.
Rebuilding Trust

Whether it’s due to infidelity, hidden substance use, or years of small secrets, broken trust is devastating. We guide you through the fragile process of repair, facilitating the honest, difficult conversations needed to heal the wound and build a relationship that is stronger than before.
Navigating BPD & Neurodivergence

Loving someone with Borderline Personality Disorder (BPD), ADHD, or high sensitivity comes with unique challenges. We help you translate each other's languages, moving from frustration and misunderstanding to a place of empathy, practical teamwork, and emotional safety.
The "Roommate" Phase

Life, careers, and kids can turn a romance into a logistical partnership. If you feel more like business partners than romantic partners, we help you prioritize the relationship again, rebuilding intimacy and connection amidst the chaos of daily life.
Substance Use & The Relationship

Addiction doesn't just happen to an individual; it happens to the couple/whole family. We provide a shame-free space to navigate the impact of substance use on your partnership and family, helping you set healthy boundaries and support recovery without losing yourself in the process.

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WHY WORK WITH OUR TEAM

A Steady Anchor When You Feel Drifting Apart.

Inviting a stranger into your relationship is a brave step. We understand the vulnerability it takes to open up about your private life. Partners often worry about being blamed, judged, or that the therapist will "take sides." Our team is made up of real people who understand that long-term relationships are messy and that no one acts their best when they feel disconnected. We don’t sit in judgment of your struggles; we sit with you in the fire. We offer a neutral, steady presence that ensures both of you are heard, creating a space where you can stop keeping score and start understanding.

We don’t look for a "bad guy"; we look for the pattern. In relationships, the problem is rarely just one person; it is the cycle you get stuck in. Our team specializes in the unique mechanics of complex partnerships. From navigating the impact of neurodivergence and BPD, to supporting couples impacted by substance use or trauma, we have specialists who can handle high-intensity dynamics without getting overwhelmed.

Couples therapy requires more than just a referee; it requires a roadmap. We utilize Emotionally Focused Therapy (EFT), the “gold standard” for couples work, to help you identify the underlying emotional needs driving your conflict. We combine this with active tools like DBT skills and Mentalization to help you regulate emotions during heated moments. We don’t just watch you argue; we interrupt the pattern, providing the structure and feedback necessary to build a secure, lasting bond.

FREQUENTLY ASKED QUESTIONS