Therapy office with warm lighting and plants

OUR SERVICES

Individual Therapy

Therapy That Meets You Where You Are.

Finding a therapist who truly 'gets it' can be the hardest part of the process. We are dedicated to providing authentic, non-judgmental support for the people who often feel overlooked in therapy spaces, including teens, young adults, men, and adults navigating challenging transitions, big emotions, or struggling to understand one’s own identity. We’re here to help you untangle life’s complexities in an environment where you can be honest, vulnerable, and entirely yourself.

We can help with:

Borderline Personality Disorder

Living with big emotions can feel like riding a rollercoaster without a seatbelt. We use dialectical behavior therapy (DBT) and structure to help you find stability, regulate intense feelings, and build relationships that feel safe and secure.
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Substance Use Disorders

We believe in exploring your relationship with substances with curiosity, not shame. Whether you want to cut back or stop entirely, we help you understand the "why" beneath the use and find healthier ways to cope.
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Depression

Depression is more than just sadness; it’s a heaviness that steals your energy and hope. We help you reconnect with yourself, gently challenging the numbness and finding small, manageable steps back to the life you want.
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Anxiety

When your mind won’t turn off and worry runs the show, it’s exhausting. We help you understand the root of your fears and give you practical tools to calm your nervous system and reclaim your peace.
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Attachment

The way we bonded with others in the past shapes how we love today. We help you explore these deep-rooted patterns, healing old wounds so you can build healthier, more secure connections in the present.
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Trauma

The past can feel like it’s happening right now. We use Trauma-Focused CBT (TF-CBT) to help you safely process painful experiences. This structured approach gives you the tools to understand your trauma responses, reduce anxiety, and rewrite your story so it no longer controls your life.
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Young Adults

From career panic to relationship shifts, "adulting" is rarely a smooth ride. We support you through the quarter-life crisis, helping you navigate independence and find your footing in a chaotic world.
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Teens (14+)

The teen years are a messy mix of pressure, identity seeking, and rapid change. We provide a confidential space outside of family dynamics where teens can be real, vent freely, and figure out who they want to be.
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Men's Mental Health

Society often tells men to "tough it out," but bottling it up only works for so long. We offer a straightforward, grounded space to unpack stress, anger, and purpose without the fluff or judgment.
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Self-Esteem

If your inner critic is loud and constant, it’s hard to feel good enough. We help you silence the negative self-talk, embrace your worth, and treat yourself with the same compassion you offer everyone else.
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Therapy office with warm lighting and comfortable inviting couch

A wooden table with two black cups of coffee on black saucers, and a clear glass vase with dried white flowers, set against a gray wall.

WHY WORK WITH OUR TEAM

Passionate, Experienced, and Human First.

We believe that to be a great therapist, you have to know what it feels like to be a client. Our team is made up of real people who have done their own deep inner work. We understand the vulnerability it takes to sit on the couch, the courage it takes to face painful patterns, and the relief of finally being understood. Because we’ve been there, we don’t just offer clinical interventions; we offer a space held with genuine empathy, patience, and a deep belief in your capacity to heal. We love this work, and we are fiercely committed to walking the path alongside you.

Our team brings together a wealth of expertise across the lifespan. From helping teens and young adults navigate identity, to supporting men in finding their emotional footing, to guiding clients through the complexities of trauma and personality disorders, we have a specialist dedicated to your specific needs.

Compassion is our foundation, but skill is our tool. We are highly trained in active, change-oriented modalities including Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, mentalizing, and attachment-based approaches. We don’t just listen; we provide the structure and feedback necessary for real movement.

FREQUENTLY ASKED QUESTIONS