My passion for mental health work began long before my professional career. Through personal experiences, I witnessed firsthand how mental health challenges can profoundly affect individuals and the people who love them. Those experiences inspired a deep commitment to helping others navigate life's difficulties with greater understanding, resilience, and hope. Today, I bring that commitment into my work by providing warm, compassionate, and person-centered care while also being direct and intentional in helping clients move toward meaningful change.

I work with adolescents, young adults, and adults who may be struggling with anxiety, depression, trauma, life transitions, relationship concerns, identity development, and other emotional or behavioral challenges. I have a particular interest in supporting individuals who find themselves in transitional periods of life, whether they are navigating changes in relationships, education, careers, parenthood, or personal identity. My therapeutic approach is collaborative and strengths-based, helping clients recognize their existing abilities while developing new skills to overcome obstacles and build the life they want.

My clinical experience includes working with individuals facing high-acuity mental health concerns at The Menninger Clinic, where I gained extensive experience supporting clients with complex presentations. I have also worked closely with survivors of trauma and understand the lasting impact traumatic experiences can have on emotional well-being, relationships, and daily functioning. Drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT) and other evidence-based approaches, I tailor treatment to meet each client's unique needs and goals.

Outside of my professional life, I am a parent and love spending time with my family, an avid book lover, and someone who finds joy in spending time in nature. I am especially fascinated by the creatures that share my outdoor spaces, particularly jumping spiders, whose curiosity and resilience never fail to capture my attention. I believe that healing often begins with feeling genuinely seen and understood, and I strive to create a therapeutic space where clients can safely explore their experiences, discover their strengths, and move toward a more fulfilling life.