Therapy for Men In Houston
With Mary Duran, LCSW, LCDC
And Gabriela Treviño, LCSW
Do you feel like anger or numbing out are the only emotional gears you have?
Does your life feel like a performance of strength while you’re burning out inside?
Are you exhausted from “fixing” everyone else’s problems while you feel stuck?
Men are often taught that vulnerability is a liability, so you learn to white-knuckle your way through the noise until you completely burn out. You’re checking all the boxes on the outside while feeling completely disconnected or on edge on the inside. Your life doesn’t have to continue this way; there are ways you can soften and learn how to express your needs effectively. We help you quiet the noise so you can be the man you actually want to be.
We bring years of specialized experience working with high-achieving men who feel they have been barely holding it together under the surface.
Men Come To Us When They Experience
Anger as their primary emotion
Feeling they have nowhere to express their emotions
Constant exhaustion
Feeling stuck or spread thin
Numbing out through alcohol or other substances
Feeling disconnected from loved ones
Silently carrying the weight of their responsibilities
Hidden anxiety
Work-life burnout
How Therapy for Men With Us Works
We start with mutual respect and a steady foundation. You don’t need someone to simply vent to, but rather a partner who will help you identify your underlying emotions and help you find clarity in your life. We show up as honest, direct teammates in your corner. We aren't here to judge your choices; we’re here to help you navigate the pressure and find the stability you’ve been looking for.
Sessions are collaborative and proactive. We help you untangle the stuck feeling, manage high-stakes decisions, and develop the communication skills to advocate for yourself, whether that’s in your career, your relationships, or with your family. Our goal is to move you out of autopilot and back into the driver’s seat.
Modalities We Use
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We look at your "blueprint" for relationships, helping you break old patterns of pulling away or shutting down so you can actually connect with the people who matter.
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Mentalization-Based Therapy (MBT) helps you build an understanding behind someone's behavior so you don't jump to the worst conclusion about their intentions. This allows you to slow down and respond to reality rather than reacting to your fears.
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We identify the internal scripts that keep you stuck in cycles of anger or isolation, giving you the logic and clarity needed to respond rather than react.
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DBT provides a practical toolkit to handle "high-stakes" stress and big emotions without letting them hijack your career or your home life.
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We turn down the volume on the harsh inner critic that calls your struggle "weakness," treating compassion as a strategic tool to stop wasting energy fighting yourself.
Real strength isn't a solo act. You don't have to carry the weight in silence.
After Therapy, Our Clients Report:
Improved performance at work
Less ruminating thoughts
Reconnected with loved ones
Increased joy
Feeling present
Ability to manage anger
Feeling confident in asking for help
Clarity on life goals
Improved work-life balance
About Us
Mary Duran, LCSW, LCDC
And Gabriela Treviño, LCSW
Our style is relational and direct. We build a real connection with you. We give feedback, help you notice patterns in the moment, and teach you how to regulate your body, brain, and emotions. We believe healing happens inside a consistent, honest relationship.
Therapist Mary Duran, LCSW, LCDC
more about me
👋🏼 Hi, I’m Mary
Before joining this practice, I spent years deepening my training in attachment-based theory and therapy. My work focuses on helping clients understand how early relationships shape the patterns they experience in adulthood, especially in the way they connect, communicate, and respond to stress. I have a strong passion for working specifically with men and find this work deeply meaningful.
Outside of the therapy room, I have practiced yoga for over a decade and find movement essential for calming a fast-moving mind. I live in Houston with my spouse and our two small dogs.
Therapist Gabriela Treviño, LCSW
more about me
👋🏼 Hi, I’m Gabriela,
Before joining this practice, I worked exclusively in specialized treatment programs with clients across the life span. I have worked with high-achieving men navigating the pressures of demanding jobs and enjoy helping them reconnect to themselves to show up effectively in their lives.
I was raised in Houston and feel deeply connected to the community here. In my free time, I enjoy getting lost in a good book, gardening, and spending time with my partner and our three dogs.
Availability: We work with clients in-person in Houston. Telehealth sessions available across Texas, Colorado, Maryland, Maine, Minnesota, Indiana, Pennsylvania, and Washington, D.C.
Education, Credentials,
& Trainings
Licensed Clinical Social Worker, Texas
Licensed Chemical Dependency Counselor, Texas
Extensive experience supporting high-achieving men navigating burnout, performance pressure, and professional isolation.
Advanced Evidence-Based Training – Intensive training in Dialectical Behavior Therapy (DBT) and Mentalization-Based Therapy (MBT).
Experience In Intensive Treatment Settings, including The Menninger Clinic, J. Flowers Health Institute, & UT Health
3 Steps To Get Started
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Fill out the contact form. We will personally respond and answer your questions.
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We will schedule a short call to see if it feels like a good fit and talk through next steps.
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We begin building trust, understanding your current struggles, and creating a clear plan for our work together.