Therapy for Depression In Houston
With Mary Duran, LCSW, LCDC
And Gabriela Treviño, LCSW
We bring years of specialized experience in helping people navigate the heavy weight of depression. Our backgrounds in clinical settings and intensive treatment programs mean we understand how easily life’s pressures can turn into a paralyzing low and we have the tools to help you find your way back.
Does your life feel like too much and you no longer have the energy to show up every day?
Are you exhausted from pretending you are okay for the people around you?
Has the weight of the world left you feeling a heavy, constant fatigue?
Depression doesn't always look like sadness. Often, it looks like a quiet isolation, withdrawal from what you once loved, and feeling you are constantly treading water. We hear from people who feel like they are drowning in their own responsibilities and are completely exhausted by the constant need to be “fine.” It’s the experience of checking all the boxes on the outside while feeling absolutely nothing on the inside. You want to feel like yourself again, but right now, you just need a place to set the weight down. We’re here to be that steady person in your corner, helping you quiet the noise and build a life that actually feels worth living.
People Come To Us When They Experience
A constant feeling of numbness
Social isolation
General sadness
Feeling constantly “edgy” or irritable
Fleeting thoughts of suicide
Recurring negative thoughts
Feeling lost
Low self-esteem
Loneliness
Unhealthy coping mechanisms
How Therapy for Depression With Us Works
We start by building a foundation of mutual respect and zero pressure. You don’t need another person telling you to “just look on the bright side” or judging you for how hard it feels to simply get through the day. We show up as strategic partners, a steady, honest presence in your corner. We aren't here to lecture you; we’re here to help you navigate the weight of depression and find your way back to the person you actually want to be.
Sessions are collaborative and tailored to your needs. We help you untangle the heaviness of depression, quiet the self-criticism that keeps you stuck, and build the practical tools needed to reclaim your energy. Our goal is to help you move past feeling as though you are on autopilot and develop the skills to advocate for your own needs, whether that’s in your career, your relationships, or within your own family.
Modalities We Use
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DBT provides a practical toolkit to manage the lows and the stress that can make life feel paralyzing. We focus on building emotional resilience and mindfulness so you can stay grounded even when the fog of depression feels too much.
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We explore how early relationships shaped your view of the world and work to heal the deep-seated isolation that often fuels depression. This helps you build a secure foundation within yourself so you can show up more fully in your current relationships.
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We work to identify and quiet the loud, self-critical inner voice that keeps you stuck in a loop of hopelessness and fatigue. By untangling these automatic patterns, you gain the clarity needed to move from autopilot back into intentional living.
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Depression isn't just in your head, it lives in your body, often showing up as a heavy, constant exhaustion or a shut down state. We use body-based techniques to help your nervous system slowly reclaim its energy so you can feel present in your life again.
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We work to turn down the volume on the harsh internal critic that tells you you’re failing or falling behind. This isn't about being soft; it’s a strategic tool to help you stop wasting your limited energy beating yourself up, so you can actually find the strength to move forward.
Trade the exhaustion of just surviving for a life that actually feels real again.
After Therapy, Our Clients Report:
Increased joy
Feeling connected to self
Believing that life is worth living
Using healthy coping skills
Increased social engagement
Ability to manage the heaviness
Decreased negative criticism
Deeper understanding of self
Increased energy
About Us
Mary Duran, LCSW, LCDC
And Gabriela Treviño, LCSW
Our style is relational and direct. We build a real connection with you. We give feedback, help you notice patterns in the moment, and teach you how to regulate your body, brain, and emotions. We believe healing happens inside a consistent, honest relationship.
Therapist Mary Duran, LCSW, LCDC
more about me
👋🏼 Hi, I’m Mary
Before joining this practice, I spent years deepening my training in attachment-based theory and therapy. My work focuses on helping clients understand how early relationships shape the patterns they experience in adulthood, especially in the way they connect, communicate, and respond to stress.
Outside of the therapy room, I have practiced yoga for over a decade and find movement essential for calming a fast-moving mind. I live in Houston with my spouse and our two small dogs.
Therapist Gabriela Treviño, LCSW
more about me
👋🏼 Hi, I’m Gabriela,
Before joining this practice, I worked exclusively in trauma therapy, supporting clients as they processed and recovered from difficult and overwhelming experiences.
I was raised in Houston and feel deeply connected to the community here. In my free time, I enjoy getting lost in a good book, gardening, and spending time with my partner and our three dogs.
Availability: We work with clients in-person in Houston. Telehealth sessions available across Texas, Colorado, Maryland, Maine, Minnesota, Indiana, Pennsylvania, and Washington, D.C.
Education, Credentials,
& Trainings
Licensed Clinical Social Worker, Texas
Specialized Training in Mood Disorders
Training In Dialectical Behavior Therapy (DBT)
Training in Self-Compassion techniques
Attachment-Based Therapy Training
Experience In Intensive Treatment Settings, including The Menninger Clinic
3 Steps To Get Started
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Fill out the contact form. We will personally respond and answer your questions.
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We will schedule a short call to see if it feels like a good fit and talk through next steps.
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We begin building trust, understanding your current struggles, and creating a clear plan for our work together.